7 Components of Resilience eCourse

Resilience is an important factor in personal and professional success. It is the ability to effectively cope with stress, adversity, and change. It consists of seven components: Emotional regulation, No self-judgement (The self-supportive mindset), Healthy coping skills and being solution oriented, Adaptability and flexibility, Strong relationships, The power of agency, Patience and the never quit attitude.

By understanding and developing these seven components of resilience, you can become more resilient and better able to cope with stress, adversity, and change.

What to expect from this ecourse:

1. 7 elaborated lessons explaining 7 components of resilience almost 40K words.
2. "Developing My Resilience" workbook and Journal (170 Pages)
3. Checklists
4. Mindmap
5. Bonus

Course content:

1. Introduction - What is resilience and why you need it.
2. Lesson 1 - Emotional Regulation (Striking a balance to keep your ship steady while you sail through a storm)
3. Lesson 2 - No Self-Judgement (The self-supportive mindset)
4. Lesson 3 - Healthy coping skills and being solution oriented
5. Lesson 4 - Adaptability and Flexibility
6. Lesson 5 - Strong Relationships
7. Lesson 6 - The power of Agency (You can't always control what happens in life, but you can control how you react to it)
8. Lesson 7 - Patience and the Never Quit Attitude (Let go of the need for instant gratification)